🌟 Free Pop-Up Class Alert! 🌟

Lotus Movement pop up class @ Gabba Gabba hair April 7th 5-6pm  

If you have:

• Stiff Shoulders

• Sore Neck

• Tight Back

• Tight Hips/ Hamstrings/ Hipflexers

• Feel bad after a long day of work / at the computer

Want to feel

• Revitalized

• Energized

• Less aches & pains

• Ready to tackle what life throws at you

  Join us for this FREE Class!

In this Class You’ll Learn

• Dynamic Movements & Targeted Stretching

• Moves to release tension, enhance flexibility & build strength

• How to Restore Balance to you body

Unlock the full potential of your body! It’s about empowering you to reclaim control over your well-being!

💸 Price: Zip, zero, zilch—FREE, baby!

📍 Location: Gabba Gabba hair  418 N 35th St Seattle WA 98103

Remember to bring your own Mat!

Stay fit on the go! Wondering what to do to keep up your movement practice when you’re traveling or at home between classes & sessions?

Join me for this Zoom class and we will explore simple, portable routines you can take with you and do anywhere.

You will walk away with some great inspiration, tips and trips for putting together your own practice on the go to keep you moving and grooving this summer!!!

This Class is Free! It comes with a week long reply so you can review it as much as you want!

Equipment: Mat, Flex or resistance band

Wed Class Series  12:15pm 4 week series Starts June 21th. • Investment: $140 for Series

Join Tiffany for this Class series.  A amazing blend of movement. A combo of Pilates with props, body rolling etc to get you moving and feeling amazing.

In this class we will work your core, gain strength, increase mobility, and help lengthen , stretch, and destress the body. On Zoom & with a replay so no hassle of a comute & parking. The Perfect Lunch Break Class!  to get you moving and feeling amazing.

Replay for each class available for 1 week. • list of recamended small props/equipment will be sent to students. -At least 1 Yamuna ball, a flex band and small hand weights are highly encouraged.

• Please note: No class on July 12th! ( replay from July 5th will be available for 2 weeks)

A Reboot for your face, head & Neck !!!
Equipment: Yamuna Save Face balls • Workshop Investment: $65

You asked for it! You got it! I am happy to bring back this amazing workshop. You are gonna look and feel SOOO good after this workshop! AND you will learn will have the tools to repeat the results for yourself!

This work is really restorative and powerful. We will release tension in our face, head, jaw and neck. This is amazing work and helps with sinus pressure ( HELLO allergy season! ) it works miracles on headaches, and you will be amazed just how much tension you hold in your face. We will also focus some on the often tense jaw and TMJ area. Learning to release these powerful tight muscles. We will also release the neck learning ways to help our poor tight achy necks and get them feeling great. This is super helpful for tech neck. All of this work is SO SO good for all of us who stare at screens too much and sit at desks/ drive around. All of these areas collect stress and contribute to a lot of tension in our neck/shoulders/jaw and ouch headaches!

A wonderful added bonus to this work is it has some major beauty benefits too!!! We will be increasing circulation to our skin. Ironing out wrinkles, lifting, plumping, depuffing and increasing tone to our face. You will look rejuvinated and ready for spring!

This workshop will focus on the face, jaw & tmj area and the neck. All areas we hold a huge amount of tension in. You will learn routines to help tone and release these areas, leaving you feeling revived, relaxed and amazing.
This workshop is a proven-effective, deeply therapeutic toning technique for facial rejuvenation that you can learn to do yourself to counteract the effects of stress, tension & aging.
Just like the rest of the body, our faces are subject to repetitive stress patterns. Think about how often you furrow your brows, squint, how intensely you chew, whether you habitually clench your jaw, and all the hours spent straining your eyes while looking at computers or mobile devices. These sustained stress patterns tighten muscles in the face, neck, and head. Results often include headaches, TMJ jaw pain, chronic sinus problems, eyestrain, loss of skin elasticity and even premature wrinkles.

You will learn how to exercise your face with balls specially designed for this method. Enjoy the glow after just one session – the eyes more relaxed and open, the brows lifted, the cheekbones more defined, and the whole face rejuvenated. Once you feel the difference in your face when it is truly relaxed, you will want to incorporate it into a daily self-care routine.

You must have your own set of Save Face balls for this class. Visit my store to have them shipped to your door or for pick up in the Seattle area.

*This workshop is on Zoom and comes with a 1 week replay

Come join us for a one-of-a-kind experience at Flow and Roll, the 4/20 event at Datza Studios. This unique event pairs legal cannabis with flowing yoga & bodyrolling, allowing you to fully immerse yourself in a deep connection between your mind and body.

Our intention is to create a peaceful and mindful experience that will enhance your practice and help you tap into the benefits of cannabinoids to help release and restore the body combined with our physical practice of flowing yoga & bodyrolling.

Through a series of yoga postures, we invite you to explore your body and connect with your breath on a deeper level. We believe that adding cannabis to this practice can help to calm the mind and release tension, allowing you to fully relax and engage with your practice. You will release muscles more fully while rolling and experience a blissed out relaxation.

Come join us for an evening of zen vibes, mindful exploration, and deep connection with your body. Reserve your spot now for an unforgettable experience in this blissed out 4/20 event

Body Rolling is a type of self myofascial release. A powerful self-help tool developed as a way to give yourself the incredible effects of a massage or bodywork session. Feel your stress & tension melt away as you roll on the ball.  Release & lengthen tight muscles. Relax and restore your body. You will walk away feeling amazing.

Space is limited to 12 participants (must be 21), early registration is highly suggested.

Doors open at 6:30pm. Event starts at 7:00pm.

We suggest you arrive early to consume cannabis and create space for your practice. Please bring your own yoga mat (studio mat rental $3).

Investment in you: $51 early bird (must purchased by 04/07), $60 general admission

Equipment: Yamuna Ball, Gold or Pearl Optional: Black ball set

Investment $65

In this Upper body focused workshop we will focus on the neck and shoulders. Learning routines to address these often problematic areas. Reduce pain, increase alignment and create a dynamic & resilient body with this amazing technique. You will walk away feeling wonderful and with skills to help maintain that feeling at home.

This workshop is Live on Zoom and comes with a replay for 2 weeks!

This is a virtual weekly series Wednesday’s starting Nov 23rd through Dec 14th

This weekly series will focus on a different area of the body each week. giving you a quick and effective class to release and restore. Each class will have a reply you can access on demand for 1 week.

Equipment: 1 Gold and/or Pearl Yamuna Ball + Mat • Optional Black or Silver balls

If you need equipment you can order HERE

In this series you will learn the basic principles and fundamentals of pilates. This mat based series will give you a excellent foundation so you can feel more confident in not only pilates classes but you can apply these principles to other activities like yoga and fitness classes as well. Each class will come with a replay you can access on demand that will be up for 1 week.

Equipment: Yamuna Foot Wakers • If you do not own foot wakers you must order your own in time for the workshop. Please order by no later than Nov 10th to ensure delivery in time! Order Foot Wakers HERE. ( please indicate if these are to be shipped to you or pick up at the workshop!

This workshop is offered live in the studio & online via Zoom

Don't we all want to increase our strength, alignment, flexibility, and mobility? We want to perform better, dance longer, and run further / faster? We all want feet that are pain-free!
Seriously who doesn't want to wear any shoe you want?!?

It is a pretty obvious gain to avoid or get rid of foot pain by working on our feet. We can also gain more mobility & flexibility in our legs and the rest of the body. We can improve at our sports or hobbies like running, dancing, skiing, snowboarding, golf, hiking, surfing, SUP, tennis, and on and on.

We spend time working on gaining strength and mobility in the rest of our body but rarely do we think about the same for our feet. We can really get huge benefits if we do and it can bring us huge gains in function and mobility in our body overall!

As you know the feet provide essential support and balance for the rest of the body which means you need to care for the feet like you do the rest of your body. You will learn routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. In this workshop you will learn a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned, and flexible feet throughout your life.  Yes! You can wear any shoe you want!!! With YFF you can ......

• • Improve athletic performance

• Wear high heels safely and painlessly

• Relieve foot pain like plantar fasciitis, bunions, heel pain, neuromas, heel spurs, hammertoe, and other painful foot conditions.

This workshop will be recorded and you will have access to the replay! If you can’t attend live you can still catch the replay

Replay available for 2 weeks!

This is a 4 week Foot Fitness Basics Course. It has 4 live zoom classes and daily in app on demand workouts.

Equipment: None

This is a 4 week course that will teach you simple exercise for your feet to build strength & flexibility. You will learn about alignment and gain awareness of your posture, gait, and your habitual patterns. You will learn ways to correct your patterns and how to create healthy foot function. We will progress week by week through the different parts of the feet. Each week we will build on the one before! At the end of the 4 weeks your feet will feel better than they have in years! It is truly amazing the transformation that can happen with just a little time and attention! You will have all the tools you need to be able to continue your journey to build and maintain happy healthy feet.

Monday September 19th.
• Progressive series that builds on itself week to week
• Weekly LIVE Classes + Q & A *Classes will have a replay
• On demand short daily foot fitness workouts. You will have daily workouts you can follow along with.
* Access to me through the group to answer questions, help, and give support
• Supporting material of articles, videos, anatomy, for you to read and look at if you choose to help enhance your journey
• Bonus mindfulness exercises to bring more awareness & help your progress
• Community discussion group to ask questions, check in with others in the group and encourage each other along.
• Weekly Live Classes will be Monday's at 12:00pm pacific time and will have the replay posted in the group available via the app or web portal.

Hosted by Pilates On 10th

Equipment: Yamuna Foot Wakers
This workshop is offered live in the studio & online via Zoom

Don't we all want to increase our strength, alignment, flexibility, and mobility? We want to perform better, dance longer, and run further / faster? We all want feet that are pain-free!
Seriously who doesn't want to wear any shoe you want?!?

It is a pretty obvious gain to avoid or get rid of foot pain by working on our feet. We can also gain more mobility & flexibility in our legs and the rest of the body. We can improve at our sports or hobbies like running, dancing, skiing, snowboarding, golf, hiking, surfing, SUP, tennis, and on and on.

We spend time working on gaining strength and mobility in the rest of our body but rarely do we think about the same for our feet. We can really get huge benefits if we do and it can bring us huge gains in function and mobility in our body overall!

As you know the feet provide essential support and balance for the rest of the body which means you need to care for the feet like you do the rest of your body. You will learn routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. In this workshop you will learn a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned, and flexible feet throughout your life.  Yes! You can wear any shoe you want!!! With YFF you can ......

• • Improve athletic performance

• Wear high heels safely and painlessly

• Relieve foot pain like plantar fasciitis, bunions, heel pain, neuromas, heel spurs, hammertoe, and other painful foot conditions.

This workshop will be recorded and you will have access to the replay! If you can’t attend live you can still catch the replay

Replay available for 2 weeks!

Early Bird bonuses: 2 on-demand classes, First in line + discount to exclusive limited app foot fit course, + goodie bag to take home.

Hosted at Pilates on 10th

We are so excited to be hosting Tiffany Lodes at Pilates on 10th for a series of workshops focused on keeping your body injury-free. The fun starts Saturday 5.21 with ROTATION. Learn how to prepare your body for the varying degrees you ask it to rotate. Practicing safe rotation in athletics and everyday life is so important for the long-term health and wellness of your body.

Registration for the ROTATION workshop is $75
grab a friend and sign up today!

Education plays an important role in the format of Tiffany's workshops, not only will you practice techniques during the session, but you will learn how to take them with you and apply them to your own needs at home. 

*special gifts from Pilates on 10th, ToeSox + Theraband included in cost*

How do we KNOW you’ll love this workshop?

Because you’re a learner, the kind of person who takes a workshop to gain knowledge and new skills. Maybe you’re looking to challenge yourself or you want some direction on your wellness journey. Maybe you’re just curious, interested in what your body is capable of.

Bottom line: Tiffany has something for everyone who is invested in learning about movement, how it will positively impact your life.

So join us for the ROTATION workshop on May 21st, the training you will receive is designed specifically to prepare your mind and body for safe, rotation-based movement.

Not only will the techniques and exercises you learn help your body perform better in golf, baseball, and tennis for example, but you’ll also see improved mobility in daily life. Don't miss out!!!!

This is an hybrid in person & Live Zoom Workshop! Class times are PST timezone

About this class : Lotus Fusion:
Equipment: This class uses a flexband/theraband/resistance band & a Pearl, Gold, or Silver Yamuna Body Rolling ball

Tiffany’s signature class blending mind-body modalities including body rolling, pilates, fascial movement, & more. Using imagery, flow and working with awareness, you can improve your elasticity and strength while creating a more youthful, resilient and fluid body. I am excited to be teaching this class. It gives me the opportunity to bring together my diverse background and extensive movement training. I am looking forward to sharing this fusion of modalities. Lotus Fusion: everything rolled together into 1 fun flowing class, to give you a feel-good class that will have you walking away feeling great. All Zoom workshops come with a 2 week replay. To watch on demand whenever you want.

Please Make sure you sign up for the correct location. There are separate sign up’s for the Studio and Zoom!!!

If you need help with equipment you can contact Tiffany or order through the website.

Balls & bands will be provided in studio but please bring your own if you have them

Work Smarter • Feel Better

This is an online Workshop! Class times are PST timezone

Pre-register for class. Register by 2 hours before class start time. You will be sent an invite to the event plus some tips for setting up. I will be starting the event a few minutes early to help with any technical set up.

This workshop will be recorded and the recording available for you to watch again for to 2 weeks. Can’t make it to class? You can still get the recording and attend on your own time!

Body Reboot Workshop: Investment: $50

Equipment needed: 1 Pearl, Gold, or 2 black Yamuna Body Rolling balls Mat • Optional: Silver ball

Too much time at the computer/phone/desk this is for you! Work from home, school from home, & in our devices WAY too much lately. We all need a little help in our bodies with the amount of time we are logging in to technology right now. Get all those hours at your desk and on your computer out of your body! This workshop will focus on routines for your hips, back, shoulders & Neck! Get better alignment & feel better. We will relax and release these areas and have you feeling amazing. We will use Body Rolling along with Pilates, Yoga, & Fascial movement to give you lots of ways to have your body feeling better in no time

Are you missing massage? I will teach you ways to keep your body feeling great and to get the same benefits of massage on your own. With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture, and increase alignment with this wonderful technique. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class!  You deserve to feel good in your body. Take the time to learn what it needs.


We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability.

You deserve to feel good in your body. Take the time to learn what it needs.

———————————————————————-

If you need balls you can order HERE Your order will be shipped to your door.

This is an online Workshop! Class times are PST timezone

This workshop will be recorded and the recording available for you to watch again for 2 weeks. Can’t make it to class? You can still get the recording and attend on your own time!

Investment: $50 • Equipment needed: 1 Pearl, Silver, Gold, or 2 black Yamuna Body Rolling balls Mat

Want to get rid of your back pain, feel amazing, and stand taller? In this workshop learn routines to specifically relieve headaches, lower back problems, back, neck, and shoulder tension. You will increase flexibility, improve posture and increase body alignment. Walk away with the perfect tool to roll away stress and tension on your own.

This is an online Workshop! Class times are PST timezone

You must preregister for workshops. You will be sent an invite to the event plus some tips for setting up.

This workshop will be recorded and the recording available for you to watch again for 2 weeks. Can’t make it to class? You can still get the recording and attend on your own time!

Investment: $50   • Equipment needed: 1 Pearl, Silver, Gold, or 2 black Yamuna Body Rolling balls  Mat 

Learn simple effective ways to relieve tight achy hips, gain more mobility in your hips, release your IT band, lengthen your hamstrings, Increase flexibility, improve alignment and just plain feel better in your body! • This workshop will focus on bringing balance to all the muscle groups of the lower body. Free the legs to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body.

If you need balls you can order HERE  Your order will be shipped to your door.