Walk Better

Run Better

Rock Your Heels Better

Feel Better

Life is too short to be in pain, wear ugly shoes, and to not do the things you love!!

Whether it’s a marathon you want to run, a mountain you want to climb, a dance floor you want to dominate, or healing from injuries getting in the way of your best life, this course is for you!

This is a 4 week course that will teach you simple exercises for your feet to build strength & flexibility. At the end of the 4 weeks your feet will feel better than they have in years!

• You will learn about
  • Alignment – not just good for your soul, but your soles, too!
  • Awareness of how you hold yourself and move through the world: your posture, Gait, and your habitual patterns.
  • How to correct unhealthy patterns
  • How to create healthy foot function

You’ll be amazed by what a small investment in time and attention will do for you.

You’ll progress week by week through the different parts of the feet. Each week builds on the one before.

At the end of the 4 weeks your feet will feel better than they have in years!

Throughout the experience you will receive all the tools you need to continue your journey to build and maintain happy healthy feet.

The Breakdown
• Start when your ready
• 4 On demand Classes
• On-demand short daily foot fitness workouts to fit in with you’re schedule
- daily workouts you can follow along with.
• Community discussion group to ask questions, check in with others in the group and encourage each other along.
• Access to me through the group for questions, help, and support!
• Supplemental materials: articles, videos, and anatomy to enhance your journey and further geek out on feet
• Bonus mindfulness exercises to bring more awareness & help your progress

Buy Now to get the following Bonuses for a limited time!

• In group messaging with me. I will be there to answer you questions & concerns

• Lifelong access - normally this course expires once it’s over. Sign up today and get continued access. ( That is A LOT of content! Continued access give you the ability to review and repeat)

• Special discount on Foot Fitness Fix Plans when you buy together

Investment: $149 With all the perks this value is worth way more!

Add on any Foot Fitness Fix plan with your course for even better results and bigger savings. Check out FF Fix Plans Here

How much time do we spend on the other parts of our body while we mostly ignore our feet?

There are so many reasons we should work on our feet. They are our base of support. A building wouldn’t last with a bad foundation.

The muscle chains in your legs end in your feet & several fascial lines run through them, so if you are not working on strengthening and flexibility in your feet you are not getting the full effect in the rest of your body.

Meaning: When your feet aren’t functioning well, the rest of you isn’t optimal. And it shows. Self-expression and body language are rooted here, so maybe it’s time to give some love to your hard working feet.

But I don’t have the time to do this!
Its It’s all about priorities and creating little habits, isn’t it?

This course is meant for you to only have to spend a few minutes a day working on your feet. We will be working on building little habits to create big change.

By saying yes, you are allowing that first step towards change. With our classes and group support, it will be easier to show up for yourself and your feet. You will have support and encouragement every step of the way!

And you get to choose. You can do the daily workout all at once OR you can break it up throughout your day. One minute here, 2 there, 5 over there. In the end it all adds up.

Just 2-4 x’s a week and you will see the benefits from his course and really see and feel the difference.

Just hear what others who have done the course had to say!

“Hi Tiffany, I wanted to share with you that when I went to see my PT  she noticed my gait had changed. Also, she modified my shoe insoles by removing some of the adhesive felt she used to build up my in step. I didn't need as much any more. All this to say that the 4 weeks class really made a difference! Overall, I really enjoyed the class. Being able to take the class online and access to recordings are super helpful. Thanks for offering this class! It's really changed my feet and body for the better. “ - Lorren

“I’ve done the foot exercise yesterday and today. Tuesday I repeated 3 of the exercises from Monday. It doesn’t take much time but it really makes my feel feel more settled and good posture feels easier. “ -LK

“After 5 days of the foot exercises, I notice my toes articulating more. They have been on a long hiatus, just hanging out at the end of my feet. This really helps my balance and strength in my toes and feet”

“ I have noticed a difference standing at work and when I am walking. Even just the extra mindfulness, connection, and awareness I have been able to bring into my daily life has helped so much. I am noticing a big difference” -D

Who Needs This Course?

• Dancers, Runners, Hikers, Athletes. - looking to prevent injury and gain and edge

• Anyone with foot pain

• People with foot conditions like: bunions/plantar fasciitis/ hammer toe/ etc

• Anyone who is on their feet all day

• Anyone who wants to wear their favorite shoes with out pain. YES! This includes high heels!!

• Yoga, Pilates, Barre, Crossfit, Martial Arts

• Parents & grandparents who want to keep up with the kids