Movement
Work Smarter • Feel Better
Mind-Body Movement Education in Seattle & beyond. Offering Pilates, Fascial Movement, Yoga Yamuna® Body Rolling, Foot Fitness, Yamuna® Face,& more. Classes, workshops, retreats, Teacher Training & Private sessions.
Benefits of Pilates
• longer, leaner muscles
• improves postural problems
• builds core strength
• increases stability and peripheral mobility
• helps prevent injury
• enhances functional fitness
• enhances ease and freedom of movement
• improves posture and alignments
• balances strength & flexibility
• heightens body awareness
• no impact - easy on the joints
• can be customized to suit everyone from rehab patients to elite athletes
• complements other methods of exercise
• boosts performance in sports
• improves balance, coordination & circulation
I am here to help you uncover your best self. To learn to be & live in your body in the best way for you. Teaching you about your own body and finding ways to more efficiently excel at whatever activities YOU love to do. Its all about sustainability, continuing to do what you love through out your life.
Yamuna Body Rolling
Yamuna® Body Rolling is a movement modality that uses balls and your own breath and body weight. It's a fresh approach to opening and strengthening your body. With YBR you can expect increased range of motion, the release of tension and stress, as well as improved flexibility and musculoskeletal alignment. A powerful self-help tool developed as a way to give yourself the incredible effects of a massage or bodywork session. With time and proper application you can experience healing and freedom from physical restrictive patterns caused by injury, and even emotional restrictions held in the body. It builds core strength, improves circulation, and helps build stronger bones while helping to prevent injury. You will develop a healthier spine that allows the free flow of energy, and greater body awareness that allows you to feel these amazing changes. You deserve to feel good in your body. Take the time to learn what it needs.
Lotus Fusion:
Tiffany’s signature blend of all of her modalities together into one awesome fusion so you get the best of everything all wrapped up together.
Services →
Fascial Movement
Fascia, the most ubiquitous connective tissue in the body, is creating a buzz lately. The importance of this multi-faceted network is only starting to be understood. Using the latest research findings on the neuromyofascial skeletal system & introducing movement variables like Bounce, Sense, Expand and Hydrate these fascial concepts are applied to movement and other forms of exercise to enhance and train your body in new and amazing ways. From dance, athletic conditioning, sports performance, and rehabilitation this new way of looking at the body can help achieve your goals faster & integrate the whole body.
Yoga
Coming Soon……
