This is an online Workshop! Class times are PST timezone

You must preregister for workshops. You will be sent an invite to the event plus some tips for setting up.

This workshop will be recorded and the recording available for you to watch again for 2 weeks. Can’t make it to class? You can still get the recording and attend on your own time!

Investment: $50   • Equipment needed: 1 Pearl, Silver, Gold, or 2 black Yamuna Body Rolling balls  Mat 

Learn simple effective ways to relieve tight achy hips, gain more mobility in your hips, release your IT band, lengthen your hamstrings, Increase flexibility, improve alignment and just plain feel better in your body! • This workshop will focus on bringing balance to all the muscle groups of the lower body. Free the legs to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body.

If you need balls you can order HERE  Your order will be shipped to your door.