Basics Series Classes

Body Rolling Basics Series

A 4 week class series on Zoom. Each class comes with a reply for 1 week. Start the day with a quick and easy 30 min body rolling class to get you feeling your best for the day. Perfect mid week activity to help keep you feeling great! Learn the basics of this amazing technique. Tiffany systematically takes you through the body toning, releasing and lengthening. You will walk away feeling amazing. Learn how to take care of your body so you can feel your best and function at the activities you love better! Body Rolling Basics will give you a quick and effective way to increase flexibility, release, & restore the body! The perfect antidote for long days at a desk, long drives or recovering from your workouts/ hobbies that leave your sore and prone to injury.

Equipment: Yamuna body rolling balls : 1 pearl or gold ball. Buy Yamuna Balls & Eq HERE

Next Series Starts: May TBA

Pilates Basics Series

A 4 week class series on Zoom. Each class comes with a reply for 1 week. Start the day with a quick and easy 30 min Pilates class to help you learn the fundamentals and start your day feeling great. A great place to start. Learn the basic foundations of Pilates in these bite size classes. This series will give you a excellent foundation to feel more confident in pilates classes/sessions + other classes & activities you love. Great for first time to long time pilates practitioners! Students who want to get back to basics and reinforce their training will benefit & Its perfect if you are just starting or coming back to pilates.

Next Series Starts: May TBA