Upper Body Focus Workshop
90 Min Workshops Investment $50
Workshops come with a 2 week replay for you to take class as much as you like!!
Yamuna® Body Rolling Upper Body with Tiffany Lodes Upper Body: Shoulders, Arms, Back & Neck
In this workshop we will focus on the upper body, focusing on exercises for the shoulders, arms, back, and neck. You will learn basic and more advanced exercises including powerful yet simple breath work. You will learn how to free the ribcage to allow for a fuller three-dimensional breath. We will learn exercises to address lower back problems, back, neck, and shoulder tension. Keeping the shoulder aligned, tension-free, and with a full range of motion.
Equipment: Yamuna Pearl or Gold ball, optional Black Balls, Mat
With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture, and increase alignment with this wonderful techniques. Walk away with the perfect tool to roll away stress and tension on your own. We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability. You deserve to feel good in your body. Take the time to learn what it needs
Are you missing massage? I will teach you ways to keep your body feeling great and to get the same benefits of massage on your own. With the Yamuna balls, you will learn how to increase flexibility, function, and range of motion. Free your body to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness, and restrictions in your body, improve posture, and increase alignment with this wonderful technique. Walk away with the perfect tool to roll away stress and tension on your own. Experience remarkable changes in your body after just one class!
We will teach you how to unravel the layers of your body, go deeper, and learn what you need to take care of your own body for full body sustainability.
You deserve to feel good in your body. Take the time to learn what it needs.
———————————————————————-
