Your place or mine? Lets talk about building a home practice!
We all know consistency is key. Whatever our goals, trying to train for a specific thing, healing from injury, staying pain and injury free. Consistency is what is going to get us there and keep us there. Taking classes & doing private sessions is super helpful and important but what can make a lot of difference is supplementing those other days of the week with a short personal practice. IF for not other reason than to combat all the other things that impact our bodies during a typical week ( like siting at a computer, driving, being on our phones ) A simple short 5-15 minute practice can be just the thing to start the day, give a mid day boost, or end our long day
It’s true fitting in a regular movement practice of any kind can be challenging. However, as dedicated practitioners and instructors, we know that maintaining a consistent practice is essential for our physical and mental well-being. The good news is that you can easily establish a rewarding home practice, tailored to your unique needs and schedule. I’ll give you a few ideas here. Remember even a few minutes a day can add up!
Make a plan
Sometimes it’s just easier to have a plan a head of time. You can take some time to map out some moves you’d like to do, keeping in mind what makes you feel good, what you are working on, or specific goals you want to achieve. Write it down. You could even keep a journal if you liked to make notes about how it went and how it feels so you can fine tune it.
2. Scope out a spot
Find or create a space in your home or office (or wherever) for your practice. It doesn't need to be large, but having an area with enough room & free from distractions will help you focus and feel centered.
3. Gather the Essentials:
Gather all the necessary props and equipment for your plan. For Pilates, you might need a Pilates mat, resistance bands, and a small Pilates ball. For yoga, a comfortable yoga mat, blocks, and a strap can be beneficial. Yamuna ball’s anyone! These props will enhance your practice and make it more enjoyable.
4. Create a Routine:
Establishing a routine will help you stay consistent. Choose a time of day that aligns with your schedule and stick to it. Whether it's early morning, mid day, or before bedtime, having a consistent practice time will make it easier to incorporate into your daily life.
5. Seek Out Guidance:
You can dedicate one of your private sessions on a program to do at home. You can ask your instructor to tailor make you a home program. Check out classes or online programs as well.
6. Listen to Your Body:
Incorporate self-awareness into your practice. Pay attention to your body and its signals. If something doesn't feel right, modify the pose or take a break. Remember that your home practice is about nurturing yourself, not pushing beyond your limits.
7. Keep it Fun and Varied:
Check in and change it up every once in a while. Remember to not be super hard on yourself or take things too seriously
8. Celebrate Progress:
Celebrate your achievements, no matter how small they may seem. Every step in your home practice journey is a victory. Be patient with yourself and acknowledge the effort you put in each day.
9. Embrace the Journey:
Starting a home practice is an enriching experience that allows you to grow your practice and maintain the consistency you need to make positive changes. Embrace the journey, as it will not only strengthen your physical practice but also foster a deeper sense of mindfulness and self-discovery.
Remember, your home practice is entirely your own, and it can evolve as you grow in your movement journey.
Author Bio:
Tiffany is a passionate movement educator with over 25 years of experience. Their mission is to help individuals discover the transformative power of mindful movement and foster a balanced, healthy lifestyle. Through their expertise, they inspire and guide students in both group classes and individual sessions, empowering them to create meaningful connections between their body, mind, and spirit.
Tiffany Lodes - Lotus Movement